What is dry needling? Dry needling is the insertion of fine filament needles into nerve and muscle tissue by a trained and qualified...

You’ve probably heard it before, that we need to sleep well, drink lots of water, and eat good food for a healthy body. How true is it,...

During a pandemic, both mental and physical health take a toll on us. In Malaysia, mental illness is expected to be the second biggest...

Healthy Habits in a Pandemic by Physio Bernadette Emuang Things in Malaysia have been pretty bleak due to the COVID-19 pandemic that...