Kaye Cheong
Everything You Need To Know About Dry Needling by Physio Bernadette Emuang
What is dry needling? Dry needling is the insertion of fine filament needles into nerve and muscle tissue by a trained and qualified...
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Kaye Cheong
Jul 31, 20213 min read
How Seriously Should We Take Cliche Health Advice? by Physio, Bernadette Emuang
You’ve probably heard it before, that we need to sleep well, drink lots of water, and eat good food for a healthy body. How true is it,...
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Kaye Cheong
Jul 5, 20214 min read
Mental Health & Mobility by Physio Bernadette Emuang
During a pandemic, both mental and physical health take a toll on us. In Malaysia, mental illness is expected to be the second biggest...
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Kaye Cheong
Jun 17, 20213 min read
Healthy Habits in a Pandemic by Physio Bernadette Emuang
Healthy Habits in a Pandemic by Physio Bernadette Emuang Things in Malaysia have been pretty bleak due to the COVID-19 pandemic that...
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Kaye Cheong
May 20, 20212 min read
Why We should All Do Resistance Training by Bernadette Emuang
What is resistance training? Resistance training is a form of exercise that involves the performance of exercises against a form of...
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Kaye Cheong
Apr 22, 20191 min read
Do you have clicky and and achy jaw pain?
No, we're not talking about the handsome crown prince of Johor. Having jaw pain? Hearing clicks when you open and close your mouth?...
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Kaye Cheong
Feb 28, 20192 min read
Do you have a clicky hip? by Physio Jesse Hannah
Snap, click, pop! Do your hips make those noises when you get out of a chair, walk down the stairs, or do yoga? Snapping hip is a common...
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Kaye Cheong
Jan 20, 20191 min read
Why we need to address our stress today
Our body is designed to experience stress on a daily basis. Short-term stress stimulates different parts of our body to produce reactions...
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Kaye Cheong
Dec 9, 20181 min read
Iliotibial Band (ITB) Syndrome: A Common Source of Knee and Hip Pain by Physio Zakieah Zakaria
What is Iliotibial Band (ITB): - ITB is a thick fibrous band of tissues that runs along the outside of the thigh. It starts from the top...
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Kaye Cheong
Nov 8, 20181 min read
Hear it from our scoliosis back pain patient
So much love for our patient, Angela! Thank you for being patient and for believing in us :)
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Kaye Cheong
Oct 15, 20181 min read
Non-invasive knee pain treatment
Mr. Lim came in with right sided knee pain 1 week ago. We are so happy so to hear that his pain levels have reduced after his first...
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Kaye Cheong
Sep 12, 20182 min read
Is your foot pain caused by your weight?by Physio Zakieah Zakaria
Obesity or overweight is define as abnormal or excessive fat accumulation that present a risk to health. An article written by Mohamud et...
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Kaye Cheong
Aug 29, 20182 min read
How can Physiotherapy help with Fibromyalgia? by Physio Jesse Hannah
What is Fibromyalgia? Fibromyalgia is a disorder that causes widespread pain in the muscles of the body and fatigue. People with...
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Kaye Cheong
Jul 9, 20182 min read
How to relieve Piriformis Syndrome? by Physio Jesse Hannah
What is Piriformis Syndrome (PS)? PS is commonly reported as "pain in the butt" as the pain commonly starts from the buttocks and...
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Kaye Cheong
Jun 3, 20182 min read
Pregnancy lower back and hip pain by Physio Zakieah Zakaria
Pregnancy-related lower back pain (LBP) has got to be one of the most common complaint reported by our pregnant patients. Most studies...
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Kaye Cheong
May 30, 20181 min read
The science behind taping : Why do athletes have them on? by Physio Jesse Hannah
Kinesio tape is a thin, stretchy, elastic cotton tape that has been used for a wide variety of musculoskeletal conditions and sports...
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Kaye Cheong
Apr 8, 20181 min read
Physiotherapy for Headache by Physio Jesse Hannah
Do you suffer from headache, migraine or the likes? Are you not the type of person who takes medicine or they just don’t work anymore?...
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Kaye Cheong
Mar 15, 20181 min read
What is the correct way to lift? By Physio Zakieah Zakaria
Raise your hand if you had back pain by lifting. At some point in our lives we have all done it. It could be lifting up heavy luggages,...
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Kaye Cheong
Feb 19, 20182 min read
Should I use hot or cold pack?
Hot pack -Used for chronic pain relating to muscle aches, headache and joint stiffness. -Helps improve blood circulation by dilating...
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Kaye Cheong
Jan 25, 20182 min read
Is it ok to crack my own neck?
Short answer to that question, no. Here's why. If you are a fan of Chiropractic you must have stumbled across videos on YouTube or social...
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