What is dry needling? Dry needling is the insertion of fine filament needles into nerve and muscle tissue by a trained and qualified...

You’ve probably heard it before, that we need to sleep well, drink lots of water, and eat good food for a healthy body. How true is it,...

During a pandemic, both mental and physical health take a toll on us. In Malaysia, mental illness is expected to be the second biggest...

Healthy Habits in a Pandemic by Physio Bernadette Emuang Things in Malaysia have been pretty bleak due to the COVID-19 pandemic that...

What is resistance training? Resistance training is a form of exercise that involves the performance of exercises against a form of...

No, we're not talking about the handsome crown prince of Johor. Having jaw pain? Hearing clicks when you open and close your mouth?...

Snap, click, pop! Do your hips make those noises when you get out of a chair, walk down the stairs, or do yoga? Snapping hip is a common...

Our body is designed to experience stress on a daily basis. Short-term stress stimulates different parts of our body to produce reactions...

What is Iliotibial Band (ITB): - ITB is a thick fibrous band of tissues that runs along the outside of the thigh. It starts from the top...

So much love for our patient, Angela! Thank you for being patient and for believing in us :)

Mr. Lim came in with right sided knee pain 1 week ago. We are so happy so to hear that his pain levels have reduced after his first...

Obesity or overweight is define as abnormal or excessive fat accumulation that present a risk to health. An article written by Mohamud et...

What is Fibromyalgia? Fibromyalgia is a disorder that causes widespread pain in the muscles of the body and fatigue. People with...

What is Piriformis Syndrome (PS)? PS is commonly reported as "pain in the butt" as the pain commonly starts from the buttocks and...

Pregnancy-related lower back pain (LBP) has got to be one of the most common complaint reported by our pregnant patients. Most studies...

Kinesio tape is a thin, stretchy, elastic cotton tape that has been used for a wide variety of musculoskeletal conditions and sports...

Do you suffer from headache, migraine or the likes? Are you not the type of person who takes medicine or they just don’t work anymore?...

Raise your hand if you had back pain by lifting. At some point in our lives we have all done it. It could be lifting up heavy luggages,...

Hot pack -Used for chronic pain relating to muscle aches, headache and joint stiffness. -Helps improve blood circulation by dilating...

Short answer to that question, no. Here's why. If you are a fan of Chiropractic you must have stumbled across videos on YouTube or social...